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	<title>Old-School Iron</title>
	<link>http://mansrinne.com/blog</link>
	<description>About lifting weights naturally</description>
	<lastBuildDate>Wed, 30 Dec 2009 12:56:45 +0000</lastBuildDate>
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		<title>Report on 2009!!</title>
		<description>	What&#8217;s this?? Could it-? Yes, I think it is!! An update! 
	I&#8217;ve been promising myself among others that I&#8217;d write this post since the VirtualMeet Gathering this past summer, and I know this update is looong overdue. My apologies. Partly this is due to the fact that at my current ...</description>
		<link>http://mansrinne.com/blog/archives/2009/12/82</link>
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		<title>Post-meet training and 2008 news</title>
		<description>	Well, post-meet training has got off pretty well. 
	I returned to Bill Pearl&#8217;s program from where I left off; month 3. I have to say that it seems this type of training suits me quite well, actually. I know I&#8217;ve said this before, but I would never have thought this ...</description>
		<link>http://mansrinne.com/blog/archives/2008/03/81</link>
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		<title>Post-meet musings</title>
		<description>	Well, the meet came and went (7-9.th of march). 
	As the final results aren&#8217;t in yet, I&#8217;m not sure how I did, but I&#8217;m pretty confident that I did alright. 
	- My squats went well, and I lifted what I assumed I would, which is 160kgs / 352lbs.
- My bench ...</description>
		<link>http://mansrinne.com/blog/archives/2008/03/80</link>
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		<title>Meet prep!</title>
		<description>	Yes, I decided to join the meet some time ago, and also decided it might be a good idea to do some prepping as well&#8230; 
	SO, to make a long story a bit shorter; 
	-I started by doing 5&#215;5&#8217;s the first week, and also did my regular training alongside. It ...</description>
		<link>http://mansrinne.com/blog/archives/2008/02/79</link>
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	<item>
		<title>A 2008 training schedule</title>
		<description>	Yes, I know. I&#8217;ve been skipping on my blogging&#8230;again. 
	Anyhow, here&#8217;s what I&#8217;ve been doing for the past month or so, training-wise. 
	I started on Bill Pearl&#8217;s program again. However, those of you who&#8217;ve been reading my archives while I&#8217;ve been lazying will notice a marked difference this time. This ...</description>
		<link>http://mansrinne.com/blog/archives/2008/01/78</link>
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		<title>Shiver me timbers!!</title>
		<description>	Check this out&#8230;   Even I wanna join that class! 
	
	Picture copied with much delight from www.engrish.com! Go there for some serious laughs! Highly recommended..!
 </description>
		<link>http://mansrinne.com/blog/archives/2007/11/77</link>
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		<title>The latest!</title>
		<description>	Time for a news flash..!
	My training is running relatively smoothly now, with me actually training in the mornings sometimes!  Almost unheard of, this isn&#8217;t something that happens way early though, but rather around 10 am, before going to the evening shift at work from 12 onwards.
The training is centered ...</description>
		<link>http://mansrinne.com/blog/archives/2007/11/76</link>
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		<title>CONGRATS KRIS!!</title>
		<description>	I wish to extend public congratulations to Kris, my long-time friend and training buddy! 
	The family Lindqvist/Karjalainen was extended by an additional member yesterday, see. 
A cute baby girl, who in Kris&#8217; words: &#8220;seems calm, but looks can be deceiving&#8230;&#8221;. 
	Anyhow, congrats again and the best of health to all ...</description>
		<link>http://mansrinne.com/blog/archives/2007/10/75</link>
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		<title>Gym Review: &#8220;Punttis&#8221;</title>
		<description>	I recently found a very &#8220;new&#8221; gym, located in the heart of our nation&#8217;s capital; Helsinki.
Or, more to the point, new for me. 
	This gym, aptly named Punttis (&#8221;Gym&#8221; in colloquial Finnish), has been around for a long time, as evidenced by their machines. Some of them look as if ...</description>
		<link>http://mansrinne.com/blog/archives/2007/10/74</link>
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		<title>Post-VirtualMeet training etc</title>
		<description>	Well, the VirtualMeet went by with a swoosh&#8230;  
	I have to say it was an experience, mostly due to Kris&#8217; outdoor gym at his family&#8217;s summer cottage in Vaasa. 
	My training has returned to more mass-building oriented stuff than powerlifting. I can&#8217;t seem to maintain my mass with that ...</description>
		<link>http://mansrinne.com/blog/archives/2007/09/72</link>
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