Old-School Iron

Sorry it took this long to get this, the third and final part of the nutrition articles, written. Anyway, as promised, this part will deal with fat loss, basically.
Losing weight is easy; stop eating. Losing it the right way (aka from bodyfat stores) is a bit trickier, albeit not horrendously difficult. At least not […]

Nutrition is not all that different for muscle-building than for everyone else.
There are some differences, though, and I’ll give you a quick rundown of those.
First off, there are three main anabolic hormones; growth hormone, insulin and testosterone. All you need to know, really, is how to stimulate the production of those hormones, and here’s […]

I figured it was about time I too had an article on something on my blog.
What else but the single most ignored facet of training lore; nutrition. There’s a lot to it, but none of it is exactly rocket science. So, in simple terms, I’ll explain the whole thing. This will be a three-part […]