Archive for May, 2007

Article on Nutrition for MASS and STRENGTH!

Monday, May 14th, 2007

Nutrition is not all that different for muscle-building than for everyone else.
There are some differences, though, and I’ll give you a quick rundown of those.
First off, there are three main anabolic hormones; growth hormone, insulin and testosterone. All you need to know, really, is how to stimulate the production of those hormones, and here’s […]

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Article on General nutrition

Thursday, May 3rd, 2007

I figured it was about time I too had an article on something on my blog.
What else but the single most ignored facet of training lore; nutrition. There’s a lot to it, but none of it is exactly rocket science. So, in simple terms, I’ll explain the whole thing. This will be a three-part […]

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