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	<title>Comments on: POSTCRASH entry 1!! Welcome back!</title>
	<link>http://mansrinne.com/blog/archives/2007/03/63</link>
	<description>About lifting weights naturally</description>
	<pubDate>Sun, 20 May 2012 03:23:35 +0000</pubDate>
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 		<title>Comment on POSTCRASH entry 1!! Welcome back! by: GYM RAT CHARLIE</title>
		<link>http://mansrinne.com/blog/archives/2007/03/63#comment-5562</link>
		<pubDate>Thu, 19 Jul 2007 13:12:38 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2007/03/63#comment-5562</guid>
					<description>I to have done BP 20 month work out plan from month 1 to month 17 (currently busy) except we adapted it to a weekly program. (so each month is done as a week) My body fat dropped from 17% to 13.8% and my physic is at it's all time best eva!! this stuff really works, I entered my first contest September 29th, 2007. only have 3 more weeks on BP program and then will redo advanced months 13 to 20. all the best
GYM RAT CHARLIE
</description>
		<content:encoded><![CDATA[	<p>I to have done BP 20 month work out plan from month 1 to month 17 (currently busy) except we adapted it to a weekly program. (so each month is done as a week) My body fat dropped from 17% to 13.8% and my physic is at it&#8217;s all time best eva!! this stuff really works, I entered my first contest September 29th, 2007. only have 3 more weeks on BP program and then will redo advanced months 13 to 20. all the best<br />
GYM RAT CHARLIE
</p>
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 		<title>Comment on POSTCRASH entry 1!! Welcome back! by: Måns</title>
		<link>http://mansrinne.com/blog/archives/2007/03/63#comment-602</link>
		<pubDate>Sat, 31 Mar 2007 21:01:43 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2007/03/63#comment-602</guid>
					<description>Thank you (deep bow)... :)
Good to be back, nay, great to be back.
</description>
		<content:encoded><![CDATA[	<p>Thank you (deep bow)&#8230; <img src='http://mansrinne.com/blog/system/wp-images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Good to be back, nay, great to be back.
</p>
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 		<title>Comment on POSTCRASH entry 1!! Welcome back! by: Scott</title>
		<link>http://mansrinne.com/blog/archives/2007/03/63#comment-596</link>
		<pubDate>Sat, 31 Mar 2007 03:14:24 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2007/03/63#comment-596</guid>
					<description>Great to have you back Måns.
</description>
		<content:encoded><![CDATA[	<p>Great to have you back Måns.
</p>
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 		<title>Comment on POSTCRASH entry 1!! Welcome back! by: Måns</title>
		<link>http://mansrinne.com/blog/archives/2007/03/63#comment-594</link>
		<pubDate>Fri, 30 Mar 2007 20:27:56 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2007/03/63#comment-594</guid>
					<description>Thanks man! 
There are some changes there, which Kris took time to do. That's why it's not up yet... Wait and see, it'll be even better and grander!!
</description>
		<content:encoded><![CDATA[	<p>Thanks man!<br />
There are some changes there, which Kris took time to do. That&#8217;s why it&#8217;s not up yet&#8230; Wait and see, it&#8217;ll be even better and grander!!
</p>
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 		<title>Comment on POSTCRASH entry 1!! Welcome back! by: Gords</title>
		<link>http://mansrinne.com/blog/archives/2007/03/63#comment-593</link>
		<pubDate>Fri, 30 Mar 2007 19:54:22 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2007/03/63#comment-593</guid>
					<description>Welcome back.  Looking forward to see virtualmeet.net online again.
</description>
		<content:encoded><![CDATA[	<p>Welcome back.  Looking forward to see virtualmeet.net online again.
</p>
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