Old-School Iron

“Hmmm..? Oh! Oh! Oh! He’s got a camera!!”

Once again, the whole week updated in one go.
This was a nice week, except for the fact that I had to compress legs and back into a single workout at the end in order to get both done… I hate it when that happens.
Anyway, the first workout of the week took place on […]

Here’s the other clip I promised (3rd workout of last week). Finally got it edited…
It features my brother-in-law, Kim and my nephew Rainer, who is six years old. He desperately wanted to come along to see how strong his daddy and uncle are…
All wonderfulness of the 60sec system aside, it really […]

Here goes! Been a bit busy, haven’t had time to update… Sorry about that.
However, for everyone’s immense viewing pleasure, I have yet another wonderful clip (2nd workout) to show you! And another (3rd workout) is under editing as we write.
I did, however, notice that the adjustable dumbells I have are NOT standard […]

YAY!
The first ever workout in our “basement gym”… And the first 60 sec set thing with a bar in a few years. I had blissfully forgot how much it hurts to train like this. It’s agony, plain and simple. Much worse than the rubber bands.
Oh, not to mention the humbling aspect of being able to […]

I’ll update on the entire week in one go this time.
Found some intresting stuff at our friendly neighborhood health store; whey powder with salmiak taste! Yummmmmmmy! Oh yes, and also blueberry. Got both as well as a jar of glutamine. Therefore, I also started with postworkout creatine and glutamine added to the shake. Used […]