http://mansrinne.com/blog/archives/2006/01/21 About lifting weights naturally Thu, 09 Sep 2010 14:13:00 +0000 http://wordpress.org/?v=1.5.2 http://mansrinne.com/blog/archives/2006/01/21#comment-51 Fri, 06 Jan 2006 22:46:06 +0000 http://mansrinne.com/blog/archives/2006/01/21#comment-51 Umm... I believe the word is "approPriate", actually... Oops. Umm… I believe the word is “approPriate”, actually… Oops.

]]> http://mansrinne.com/blog/archives/2006/01/21#comment-50 Fri, 06 Jan 2006 22:45:13 +0000 http://mansrinne.com/blog/archives/2006/01/21#comment-50 I say leg pressing at 20-30 reps fast is an aerobic workout if anything is. Feels like you'd sprinted afterwards. Neck training..hmm. The usual flexion, extension, lateral flexion (side bending) and rotation. All by applying resistance personally myself to approriate region of head/face. :) I say leg pressing at 20-30 reps fast is an aerobic workout if anything is. Feels like you’d sprinted afterwards.
Neck training..hmm. The usual flexion, extension, lateral flexion (side bending) and rotation. All by applying resistance personally myself to approriate region of head/face.

]]> http://mansrinne.com/blog/archives/2006/01/21#comment-48 Fri, 06 Jan 2006 18:10:00 +0000 http://mansrinne.com/blog/archives/2006/01/21#comment-48 The leg training on the fast phase is kill on that split, especially as the weights should be heavy enough to cause failure. Did it with the maestro himself when we both did building (I am doing lifting now, hehe). The leg training on the fast phase is kill on that split, especially as the weights should be heavy enough to cause failure. Did it with the maestro himself when we both did building (I am doing lifting now, hehe).

]]> http://mansrinne.com/blog/archives/2006/01/21#comment-46 Fri, 06 Jan 2006 15:56:08 +0000 http://mansrinne.com/blog/archives/2006/01/21#comment-46 Looks like a pretty good split. What sort of neck training are you doing? Looks like a pretty good split. What sort of neck training are you doing?

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