Old-School Iron

Date: 28.12.2005
Time: 22.20 PM
Mission: To blast the living heel - oops! I meant hell out of the legs. Repent!!

As said in previous post, I took to the gym in what appears to be post-xmas frenzy, intent on developing myself. This time, since my most of my upper body was in total pain over the last workout, there was little else I could do but squat. Too bad.

Here’s this time’s workout:

Swiss Ball Crunches 3 sets: 12/12/12 (no added resistance)

Full Squats 3 sets: 8/8/7 (100 kgs / 220 lbs)
Leg Extensions 3 sets: 10/9/8 (60 kgs / 132 lbs)
Lying Leg Curls 3 sets: 8/7/5 (45 kgs / 99 lbs)
GHR’s 3 sets: 6/5/5 (no added resistance)

Leg Press Calf Raises 3 sets: 12/12/12 (240 kgs / 528 lbs plus sled)
Seated Calf Raises 3 sets: 10/12/12 (50 kgs / 110 lbs)

Note: It’s weird. The calves are, that is. I mean, no other musclegroup of mine anyway behaves in that way; getting more reps with the same exact weight on the second set. It’s supposed to be the other way around! Somebody please tell my calves to get with the program.

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