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	<title>Comments on: Back at Metal again!</title>
	<link>http://mansrinne.com/blog/archives/2005/12/16</link>
	<description>About lifting weights naturally</description>
	<pubDate>Wed, 08 Sep 2010 21:01:16 +0000</pubDate>
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 		<title>Comment on Back at Metal again! by: Kris</title>
		<link>http://mansrinne.com/blog/archives/2005/12/16#comment-32</link>
		<pubDate>Sun, 25 Dec 2005 21:13:35 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2005/12/16#comment-32</guid>
					<description>Sorry for not looking into the clip problem promptly [bowing, nose hitting floor hard twenty times]. Just verified that the original link I gave you works, but I need the blog password to check what's wrong with the blog upload interface. You can always upload directly as well.
	Wiping nose now.
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		<content:encoded><![CDATA[	<p>Sorry for not looking into the clip problem promptly [bowing, nose hitting floor hard twenty times]. Just verified that the original link I gave you works, but I need the blog password to check what&#8217;s wrong with the blog upload interface. You can always upload directly as well.<br />
	Wiping nose now.
</p>
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 		<title>Comment on Back at Metal again! by: Måns</title>
		<link>http://mansrinne.com/blog/archives/2005/12/16#comment-31</link>
		<pubDate>Mon, 19 Dec 2005 07:35:12 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2005/12/16#comment-31</guid>
					<description>Umm... I just know what day it is and decide a few minutes before starting the workout. Usually though I'll do the same set of exercises a few workouts in a row to track any possible progress...
	Abs and calves are part of most any day, whenever I have time and/or stamina enough... :)
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		<content:encoded><![CDATA[	<p>Umm&#8230; I just know what day it is and decide a few minutes before starting the workout. Usually though I&#8217;ll do the same set of exercises a few workouts in a row to track any possible progress&#8230;<br />
	Abs and calves are part of most any day, whenever I have time and/or stamina enough&#8230; <img src='http://mansrinne.com/blog/system/wp-images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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 		<title>Comment on Back at Metal again! by: Scott</title>
		<link>http://mansrinne.com/blog/archives/2005/12/16#comment-30</link>
		<pubDate>Mon, 19 Dec 2005 06:40:24 +0000</pubDate>
		<guid>http://mansrinne.com/blog/archives/2005/12/16#comment-30</guid>
					<description>Calf raises on a 'back+rear kinetic chain upper body' day? :)
	Do you plan the exercises in advance, or just know which body parts you want to attack and decide the exercises on the day?
</description>
		<content:encoded><![CDATA[	<p>Calf raises on a &#8216;back+rear kinetic chain upper body&#8217; day? <img src='http://mansrinne.com/blog/system/wp-images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
	Do you plan the exercises in advance, or just know which body parts you want to attack and decide the exercises on the day?
</p>
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